You may have noticed that throughout my Animal/Plant Nutrients series, I don't really go into massive detail about all of the ways t...

The Nutrient Density Cheat Sheet considers the nutritional yield of foods per standard serving size. Serving size is a food measurement ...

A commonly misunderstood concept in the low carb world is the balance between muscle anabolism and muscle catabolism. The ketogenic diet ...

Chris Kresser recently appeared as a guest on the Joe Rogan Experience to discuss and challenge the credibility of the recent film, The G...

One of the only clinical diagnostic criteria for type II diabetes mellitus (T2DM) is a persistently elevated blood glucose (BG) le...

I am a fan of Brian Sanders' podcast, Peak Human . I don't agree with much of his particular outlook on food and nutri...