Thursday, May 21, 2020
Saturated Fat: Cutting Through the Noise
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The paleo/low-carb world loves to cry about the relative quality of different dietary fats and how they relate to health. They reject...
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Monday, January 27, 2020
Animal Nutrients, Part 4: Vitamin B12
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You may have noticed that throughout my Animal/Plant Nutrients series, I don't really go into massive detail about all of the ways t...
Friday, January 3, 2020
Measuring Nutrient Density: Calories vs Weight
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The Nutrient Density Cheat Sheet considers the nutritional yield of foods per standard serving size. Serving size is a food measurement ...
Monday, December 9, 2019
Nutritional Ketosis and Muscle Hypertrophy
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A commonly misunderstood concept in the low carb world is the balance between muscle anabolism and muscle catabolism. The ketogenic diet ...
Wednesday, November 27, 2019
Why We Grow What We Grow
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Chris Kresser recently appeared as a guest on the Joe Rogan Experience to discuss and challenge the credibility of the recent film, The G...
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